Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Blueberries, canned, light syrup, drained:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 45.6 times more Vitamin C than Blueberries, canned, light syrup, drained.
While Blueberries, canned, light syrup, drained contain 1.3 times more Vitamin B1, 6 times more Vitamin B2, 2.5 times more Vitamin E and 7.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Blueberries, canned, light syrup, drained:
Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 4 times more Potassium, 1.6 times more Zinc and 1.2 times more Water than Blueberries, canned, light syrup, drained.
While Blueberries, canned, light syrup, drained contain 4.2 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Blueberries, canned, light syrup, drained have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Blueberries, canned, light syrup, drained contain 4.9 times more Energy, 37.5 times more Omega 3, 5.7 times more Carbohydrate, 7 times more Sugars, 6.4 times more Fructose and 3.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Blueberries, canned, light syrup, drained have similar amounts of Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Blueberries, canned, light syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.