Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Sweetened Frozen Blueberries:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 22.8 times more Vitamin C than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 2.4 times more Vitamin B2 and 6.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweetened Frozen Blueberries have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Cooked Ripe Red Tomatoes as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Sweetened Frozen Blueberries:
Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 4 times more Phosphorus, 3.6 times more Potassium, 2.3 times more Zinc and 1.2 times more Water than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 2.5 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Sweetened Frozen Blueberries have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.4 times more Protein than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 4.7 times more Energy, 11.5 times more Omega 3, 5.5 times more Carbohydrate, 7.9 times more Sugars and 3.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Sweetened Frozen Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.