Lets compare vitamin content per 100 grams of Sweetened Frozen Blueberries vs Tomatoes in Juice with Salt:
Sweetened Frozen Blueberries have 6.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 28.8 times more Vitamin B1, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 12.6 times more Vitamin C than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E per 100 g.
Both Sweetened Frozen Blueberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Blueberries vs Tomatoes in Juice with Salt:
Sweetened Frozen Blueberries have 3.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium, 3.5 times more Selenium, 115 times more Sodium and 2 times more Zinc than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Frozen Blueberries have 5.3 times more Energy, 5.8 times more Omega 3, 6.3 times more Carbohydrate and 7.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Sweetened Frozen Blueberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.