Comparing Nutrients in 500 calories Sweetened Frozen BlueberriesVS Tomatoes in Juice with Salt
Weight per 500 calories
Sweetened Frozen Blueberries
588g
Tomatoes in Juice with Salt
3125g
Sweetened Frozen Blueberries have 5.3 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Blueberries or Tomatoes in Juice with Salt?
Sweetened Frozen Blueberries VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Blueberries or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Sweetened Frozen Blueberries vs Tomatoes in Juice with Salt:
500 calories of Sweetened Frozen Blueberries have 1.3 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 53.1 times more Vitamin A, 152.7 times more Vitamin B1, 5.6 times more Vitamin B2, 15 times more Vitamin B3, 5 times more Vitamin B5, 10 times more Vitamin B6, 6.1 times more Vitamin B9, 66.9 times more Vitamin C and 6 times more Vitamin E than Sweetened Frozen Blueberries.
500 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Sweetened Frozen Blueberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Blueberries vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 29.2 times more Calcium, 7.1 times more Copper, 7.8 times more Iron, 26.6 times more Magnesium, 1.4 times more Manganese, 12.9 times more Phosphorus, 16.9 times more Potassium, 18.6 times more Selenium, 610.9 times more Sodium, 10.6 times more Zinc and 6.5 times more Water than Sweetened Frozen Blueberries.
500 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Blueberries have 1.5 times more Sugars than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.2 times more Omega 6, 4.6 times more Fiber and 10.5 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein
Both Sweetened Frozen Blueberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.