Nutrient Comparison: Sweetened Frozen Blueberries VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Blueberries versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Blueberries vs Tomatoes in Juice with Salt:
- 7 ounces of Sweetened Frozen Blueberries have 6.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 28.8 times more Vitamin B1, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 12.6 times more Vitamin C than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Sweetened Frozen Blueberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Blueberries vs Tomatoes in Juice with Salt:
- 7 ounces of Sweetened Frozen Blueberries have 3.9 times more Manganese than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium and 115 times more Sodium than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Sweetened Frozen Blueberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Blueberries have 5.3 times more Energy, 6.3 times more Carbohydrate and 7.7 times more Sugars than Tomatoes in Juice with Salt.
- Both Sweetened Frozen Blueberries and Tomatoes in Juice with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Sweetened Frozen Blueberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.