Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Seasoned Dry Bread Crumbs :
Cooked Ripe Red Tomatoes have 2.4 times more Vitamin A, 8.4 times more Vitamin C and 2.2 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 26.7 times more Vitamin B1, 18.9 times more Vitamin B2, 11.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin B12 and 16.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Seasoned Dry Bread Crumbs :
Cooked Ripe Red Tomatoes have 14.9 times more Water than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 16.5 times more Calcium, 3.3 times more Copper, 7.2 times more Iron, 5.1 times more Magnesium, 9.4 times more Manganese, 6.3 times more Phosphorus, 49.4 times more Selenium, 190.9 times more Sodium and 10.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Seasoned Grated Dry Bread Crumbs have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Seasoned Grated Dry Bread Crumbs contain 21.3 times more Energy, 49.8 times more Fat, 92.7 times more Saturated Fat, 108 times more Omega 3, 49.6 times more Omega 6, 17.1 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fructose, 7 times more Fiber and 14.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.