Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Refrigerated Naan Bread:
Refrigerated Commercially Prepared Plain Naan Bread contains 21.7 times more Vitamin B1, 23.2 times more Vitamin B2, 11 times more Vitamin B3, 3.4 times more Vitamin B5, 7.8 times more Vitamin B9 and 1.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Refrigerated Naan Bread:
Cooked Ripe Red Tomatoes have 1.7 times more Potassium and 2.9 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 7.6 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 3.6 times more Phosphorus, 55.8 times more Selenium, 42.3 times more Sodium and 5.8 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.5 times more Fructose than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 16.2 times more Energy, 51.4 times more Fat, 92.9 times more Saturated Fat, 143 times more Omega 3, 43 times more Omega 6, 12.6 times more Carbohydrate, 1.4 times more Sugars, 3.1 times more Fiber and 10.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 100 g.