Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Toasted Oat Bran Bread:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 2 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Toasted Oat Bran Bread.
While Toasted Oat Bran Bread contains 12.3 times more Vitamin B1, 15.6 times more Vitamin B2, 9 times more Vitamin B3 and 5.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Toasted Oat Bran Bread have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Cooked Ripe Red Tomatoes as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Toasted Oat Bran Bread:
Cooked Ripe Red Tomatoes have 1.8 times more Potassium and 2.5 times more Water than Toasted Oat Bran Bread.
While Toasted Oat Bran Bread contains 6.5 times more Calcium, 1.7 times more Copper, 5 times more Iron, 3.8 times more Magnesium, 7.2 times more Manganese, 4.1 times more Phosphorus, 66 times more Selenium, 35.2 times more Sodium and 7.5 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Toasted Oat Bran Bread contains 14.4 times more Energy, 43.6 times more Fat, 51.1 times more Saturated Fat, 57 times more Omega 3, 41.6 times more Omega 6, 10.9 times more Carbohydrate, 3.4 times more Sugars, 7 times more Fiber and 12 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Toasted Oat Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.