Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Toasted Bread:
Cooked Ripe Red Tomatoes have more Vitamin A, 114 times more Vitamin C and 2.3 times more Vitamin E than Toasted Wheat Bread.
While Toasted Wheat Bread contains 12.2 times more Vitamin B1, 17.4 times more Vitamin B2, 11.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Toasted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Toasted Bread:
Cooked Ripe Red Tomatoes have 3.9 times more Water than Toasted Wheat Bread.
While Toasted Wheat Bread contains 15 times more Calcium, 2.6 times more Copper, 6 times more Iron, 6.6 times more Magnesium, 13.1 times more Manganese, 6.7 times more Phosphorus, 66.8 times more Selenium, 54.6 times more Sodium and 10.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Toasted Wheat Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Wheat Bread contains 17.4 times more Energy, 38.8 times more Fat, 65.9 times more Saturated Fat, 80.5 times more Omega 3, 37.1 times more Omega 6, 13.9 times more Carbohydrate, 2.6 times more Sugars, 6.7 times more Fiber and 13.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Toasted Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.