Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Breakfast bar, corn flake crust with fruit:
Cooked Ripe Red Tomatoes have more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 25.3 times more Vitamin A, 27.8 times more Vitamin B1, 50 times more Vitamin B2, 25.4 times more Vitamin B3, 17.7 times more Vitamin B6, 8.3 times more Vitamin B9, 1.4 times more Vitamin E and 4.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Breakfast bar, corn flake crust with fruit:
Cooked Ripe Red Tomatoes have 6.5 times more Water than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 3.7 times more Calcium, 1.3 times more Copper, 7.1 times more Iron, 3 times more Magnesium, 3.7 times more Phosphorus, 30 times more Selenium, 30.6 times more Sodium and 29.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Breakfast bar, corn flake crust with fruit have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Breakfast bar, corn flake crust with fruit contains 20.9 times more Energy, 68.2 times more Fat, 100 times more Saturated Fat, 28 times more Omega 3, 20.2 times more Omega 6, 18.2 times more Carbohydrate, 14.1 times more Sugars, 3 times more Fiber and 4.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.