Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
Cooked Ripe Red Tomatoes have 3 times more Vitamin A and 22.8 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 7.8 times more Vitamin B1, 5 times more Vitamin B2, 3.3 times more Vitamin B3, 4.4 times more Vitamin B6, 6.2 times more Vitamin B9, 1.5 times more Vitamin E and 5.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
Cooked Ripe Red Tomatoes have 23 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 5.5 times more Calcium, 4.8 times more Copper, 4.7 times more Iron, 11.2 times more Magnesium, 9.9 times more Phosphorus, 1.5 times more Potassium, 32 times more Selenium, 22.8 times more Sodium and 11.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 25.8 times more Energy, 160 times more Fat, 846 times more Saturated Fat, 37.5 times more Omega 6, 16.6 times more Carbohydrate, 11.1 times more Sugars, 4.4 times more Fiber and 10.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.