Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Young Broadbeans:
Cooked Ripe Red Tomatoes have 1.7 times more Vitamin A, 2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
While Boiled and Drained Young Broadbeans contain 3.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Young Broadbeans have similar amounts of Vitamin C per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Young Broadbeans:
Cooked Ripe Red Tomatoes have 1.3 times more Copper than Boiled and Drained Young Broadbeans.
While Boiled and Drained Young Broadbeans contain 1.6 times more Calcium, 2.2 times more Iron, 3.4 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 2 times more Selenium, 3.7 times more Sodium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Young Broadbeans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Broadbeans contain 3.4 times more Energy, 91 times more Omega 3, 2.5 times more Carbohydrate, 5.1 times more Fiber and 5.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.