Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Napa Cabbage with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Napa Cabbage with Salt:
- 100 grams of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled Napa Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Napa Cabbage with Salt contain 2 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Napa Cabbage with Salt:
- 100 grams of Cooked Ripe Red Tomatoes have 2.6 times more Copper and 2.3 times more Iron than Boiled Napa Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Napa Cabbage with Salt contain 2.9 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus and 22.3 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Napa Cabbage with Salt contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Chinese Napa Cabbage with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate than Boiled Napa Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Napa Cabbage with Salt contain 24 times more Omega 3, 2.4 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.