Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Candies, halavah, plain:
Cooked Ripe Red Tomatoes have more Vitamin A and 228 times more Vitamin C than Candies, halavah, plain.
While Candies, halavah, plain contain 11.8 times more Vitamin B1, 4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Candies, halavah, plain:
Cooked Ripe Red Tomatoes have 25.7 times more Water than Candies, halavah, plain.
While Candies, halavah, plain contain 3 times more Calcium, 16 times more Copper, 6.7 times more Iron, 24.2 times more Magnesium, 8.3 times more Manganese, 21.7 times more Phosphorus, 23 times more Selenium, 17.7 times more Sodium and 30.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Candies, halavah, plain have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, halavah, plain contain 26.1 times more Energy, 195.6 times more Fat, 275.1 times more Saturated Fat, 30 times more Omega 3, 200.5 times more Omega 6, 15.1 times more Carbohydrate, 6.4 times more Fiber and 13.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Candies, halavah, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.