Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
Cooked Ripe Red Tomatoes have 25.3 times more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 27.2 times more Vitamin B1, 45.5 times more Vitamin B2, 21.3 times more Vitamin B3, 14.4 times more Vitamin B6 and 19 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
Cooked Ripe Red Tomatoes have 13.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 25.2 times more Calcium, 14.8 times more Iron, 10.2 times more Magnesium, 11.3 times more Phosphorus, 1.3 times more Potassium, 63.6 times more Sodium and 14.8 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 20.4 times more Energy, 44.1 times more Fat, 60 times more Saturated Fat, 18.9 times more Carbohydrate, 11.8 times more Sugars, 9.6 times more Fiber and 9.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.