Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Cooked Ripe Red Tomatoes have 25.3 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 16.7 times more Vitamin A, 19.4 times more Vitamin B1, 36.4 times more Vitamin B2, 17.1 times more Vitamin B3, 11.4 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin B12, more Vitamin D, 2.8 times more Vitamin E and 4.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Cooked Ripe Red Tomatoes have 20.1 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 3.7 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 6.3 times more Magnesium, 5.8 times more Phosphorus, 33.4 times more Selenium, 31 times more Sodium and 11.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 21.9 times more Energy, 48.2 times more Fat, 40 times more Saturated Fat, 70.5 times more Omega 3, 32.3 times more Omega 6, 20.3 times more Carbohydrate, 11.7 times more Sugars, 6.7 times more Fiber and 6.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.