Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, CAP:
Cooked Ripe Red Tomatoes have 3.4 times more Vitamin A, 228 times more Vitamin C and 4.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 44.4 times more Vitamin B1, 81.8 times more Vitamin B2, 39 times more Vitamin B3, 27.1 times more Vitamin B6 and 125.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Vitamin E per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, CAP:
Cooked Ripe Red Tomatoes have 37.7 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 1.6 times more Copper, 29.1 times more Iron, 6.1 times more Magnesium, 6 times more Phosphorus, 20.8 times more Selenium, 65.9 times more Sodium and 111.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, CAP contain 22.1 times more Energy, 43.9 times more Fat, 205.3 times more Saturated Fat, 13.5 times more Omega 3, 17.2 times more Omega 6, 21.4 times more Carbohydrate, 17.8 times more Sugars, 3.7 times more Fiber and 4.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.