Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Fruit Chayote:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin C and 4 times more Vitamin E than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 1.8 times more Vitamin B2, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Fruit Chayote:
Cooked Ripe Red Tomatoes have 3.1 times more Iron and 1.3 times more Potassium than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 1.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Fruit Chayote have similar amounts of Calcium, Phosphorus and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Fruit Chayote have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.3 times more Sugars and 1.5 times more Protein than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 1.3 times more Carbohydrate and 4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Fruit Chayote have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.