Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cherries, sweet, canned, juice pack, solids and liquids:
Cooked Ripe Red Tomatoes have 4 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 3.3 times more Vitamin B9, 9.1 times more Vitamin C, 2.4 times more Vitamin E and 2 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cooked Ripe Red Tomatoes and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cherries, sweet, canned, juice pack, solids and liquids:
Cooked Ripe Red Tomatoes have 1.7 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
While Cherries, sweet, canned, juice pack, solids and liquids contain 1.3 times more Calcium and 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Copper, Iron and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, sweet, canned, juice pack, solids and liquids contain 3 times more Energy, 3.4 times more Carbohydrate, 4.9 times more Sugars and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.