Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cocoa, dry powder, unsweetened, processed with alkali:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 5.6 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains 3.1 times more Vitamin B1, 20.9 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cocoa, dry powder, unsweetened, processed with alkali have similar amounts of Vitamin K per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cocoa, dry powder, unsweetened, processed with alkali:
Cooked Ripe Red Tomatoes have 34.9 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains 10.1 times more Calcium, 48.1 times more Copper, 22.8 times more Iron, 52.9 times more Magnesium, 35.6 times more Manganese, 26 times more Phosphorus, 11.5 times more Potassium, 26.4 times more Selenium, 1.7 times more Sodium and 45.5 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.4 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains 12.2 times more Energy, 119.1 times more Fat, 517.3 times more Saturated Fat, 10 times more Omega 6, 14.5 times more Carbohydrate, 42.6 times more Fiber and 19.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.