Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Young Cowpeas :
Cooked Ripe Red Tomatoes have 1.2 times more Vitamin B6, 10.4 times more Vitamin C and 2.5 times more Vitamin E than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 1.7 times more Vitamin A, 2.8 times more Vitamin B1, 6.7 times more Vitamin B2, 2.6 times more Vitamin B3, 9.8 times more Vitamin B9 and 9.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Young Cowpeas have similar amounts of Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Young Cowpeas :
Cooked Ripe Red Tomatoes have 1.2 times more Water than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 11.6 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 5.8 times more Magnesium, 5.4 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 5 times more Selenium and 7.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Cowpeas contain 5.4 times more Energy, 34 times more Omega 3, 5.1 times more Carbohydrate, 1.3 times more Sugars, 7.1 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.