Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Crackers, matzo, plain:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 9.3 times more Vitamin E and 9.3 times more Vitamin K than Crackers, matzo, plain.
While Crackers, matzo, plain contain 10.8 times more Vitamin B1, 13.2 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Crackers, matzo, plain:
Cooked Ripe Red Tomatoes have 1.3 times more Copper, 1.9 times more Potassium and 21.9 times more Water than Crackers, matzo, plain.
While Crackers, matzo, plain contain 4.6 times more Iron, 2.8 times more Magnesium, 6.2 times more Manganese, 3.2 times more Phosphorus, 73.8 times more Selenium and 4.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Crackers, matzo, plain have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 8.6 times more Sugars than Crackers, matzo, plain.
While Crackers, matzo, plain contain 21.9 times more Energy, 12.7 times more Fat, 16 times more Omega 3, 13.6 times more Omega 6, 20.9 times more Carbohydrate, 4.3 times more Fiber and 10.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Crackers, matzo, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.