Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Eppaw:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Eppaw.
While Raw Eppaw contains 3.1 times more Vitamin B1, 5.5 times more Vitamin B2, 9.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Eppaw:
Cooked Ripe Red Tomatoes have 1.6 times more Water than Raw Eppaw.
While Raw Eppaw contains 10 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 10.4 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 8.2 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Eppaw contains 8.3 times more Energy, 16.4 times more Fat, 7.9 times more Carbohydrate and 4.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Eppaw have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.