Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frostings, chocolate, creamy, ready-to-eat:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 4.6 times more Vitamin B5, 15.8 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 2.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frostings, chocolate, creamy, ready-to-eat:
Cooked Ripe Red Tomatoes have 1.4 times more Calcium and 5.5 times more Water than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 2.7 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Selenium, 16.6 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frostings, chocolate, creamy, ready-to-eat contain 22.1 times more Energy, 160 times more Fat, 368.4 times more Saturated Fat, 48 times more Omega 3, 50.7 times more Omega 6, 15.8 times more Carbohydrate, 23.2 times more Sugars and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.