Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Ginger Root, Pickled, With Artificial Sweetener:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 24.2 times more Vitamin B3, 2.1 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 1.3 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Cooked Ripe Red Tomatoes and Canned Ginger Root, Pickled, With Artificial Sweetener have similar amounts of Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Ginger Root, Pickled, With Artificial Sweetener:
Cooked Ripe Red Tomatoes have 4.2 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 14 times more Phosphorus, 6.1 times more Potassium and 3.5 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While Canned Ginger Root, Pickled, With Artificial Sweetener contains 6.7 times more Calcium, 4.5 times more Manganese and 82.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Ginger Root, Pickled, With Artificial Sweetener have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Sugars, more Fructose and 2.9 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
While Canned Ginger Root, Pickled, With Artificial Sweetener contains 3.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Ginger Root, Pickled, With Artificial Sweetener have similar amounts of Carbohydrate per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.