Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Ginger Root:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin C, 2.2 times more Vitamin E and 28 times more Vitamin K than Raw Ginger Root.
While Raw Ginger Root contains 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Ginger Root have similar amounts of Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Ginger Root:
Raw Ginger Root contains 1.5 times more Calcium, 3 times more Copper, 4.8 times more Magnesium, 2.2 times more Manganese, 1.9 times more Potassium, 1.4 times more Selenium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Ginger Root have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.5 times more Sugars than Raw Ginger Root.
While Raw Ginger Root contains 4.4 times more Energy, 17 times more Omega 3, 4.4 times more Carbohydrate, 2.9 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Ginger Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.