Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Grape Leaves:
Cooked Ripe Red Tomatoes have 2.1 times more Vitamin C than Raw Grape Leaves.
While Raw Grape Leaves contain 57.3 times more Vitamin A, 16.1 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6, 6.4 times more Vitamin B9, 3.6 times more Vitamin E and 38.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Grape Leaves have similar amounts of Vitamin B1 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Grape Leaves:
Cooked Ripe Red Tomatoes have 1.3 times more Water than Raw Grape Leaves.
While Raw Grape Leaves contain 33 times more Calcium, 5.5 times more Copper, 3.9 times more Iron, 10.6 times more Magnesium, 27.2 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Selenium and 4.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Grape Leaves have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Grape Leaves contain 5.2 times more Energy, 19.3 times more Fat, 22.4 times more Saturated Fat, 428 times more Omega 3, 4.3 times more Carbohydrate, 2.5 times more Sugars, 15.7 times more Fiber and 5.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.