Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Jerusalem-artichokes:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 5.7 times more Vitamin C, 2.9 times more Vitamin E and 28 times more Vitamin K than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 5.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.1 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Jerusalem-artichokes have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Jerusalem-artichokes:
Cooked Ripe Red Tomatoes have 1.8 times more Manganese and 1.2 times more Water than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 1.3 times more Calcium, 1.9 times more Copper, 5 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium and 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Jerusalem-artichokes have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jerusalem-artichokes contain 4.1 times more Energy, 4.3 times more Carbohydrate, 3.9 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Jerusalem-artichokes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.