Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Lemon:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 5.3 times more Vitamin B3, 3.7 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 1.5 times more Vitamin B5 and 2.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Lemons Without Peel have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Lemon:
Cooked Ripe Red Tomatoes have 2 times more Copper, 3.5 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 2.4 times more Calcium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Lemons Without Peel have similar amounts of Iron, Magnesium and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Lemons Without Peel have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemons Without Peel contain 1.6 times more Energy, 13 times more Omega 3, 2.3 times more Carbohydrate and 4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Lemons Without Peel have similar amounts of Sugars and Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Lemons Without Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.