Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Green Leaf Lettuce:
Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B3, 2.5 times more Vitamin C and 2.5 times more Vitamin E than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 15.4 times more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B9 and 45.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Green Leaf Lettuce have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Green Leaf Lettuce:
Cooked Ripe Red Tomatoes have 2.6 times more Copper than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 3.3 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 2.5 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Green Leaf Lettuce have similar amounts of Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate, 3.2 times more Sugars and 3 times more Fructose than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 29 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Green Leaf Lettuce have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.