Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Longans:
Cooked Ripe Red Tomatoes have 1.8 times more Vitamin B3 than Raw Longans.
While Raw Longans contain 6.4 times more Vitamin B2 and 3.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Longans have similar amounts of Vitamin B1 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Longans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Longans:
Cooked Ripe Red Tomatoes have 11 times more Calcium, 5.2 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus and 2.8 times more Zinc than Raw Longans.
While Raw Longans contain 2.3 times more Copper than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Longans have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Longans contain 3.3 times more Energy, 3.8 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.