Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cooked Malabar Spinach:
Cooked Ripe Red Tomatoes have 3.9 times more Vitamin C than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 2.4 times more Vitamin A, 2.9 times more Vitamin B1, 5.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 8.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Malabar Spinach have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cooked Malabar Spinach:
Cooked Malabar Spinach contains 11.3 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium, 5 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Malabar Spinach have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 3 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cooked Malabar Spinach have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.