Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Molasses:
Cooked Ripe Red Tomatoes have more Vitamin A, 11 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
While Molasses contain 1.7 times more Vitamin B3, 6.2 times more Vitamin B5 and 8.5 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Molasses have similar amounts of Vitamin B1 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Molasses:
Cooked Ripe Red Tomatoes have 4.3 times more Water than Molasses.
While Molasses contain 18.6 times more Calcium, 6.5 times more Copper, 6.9 times more Iron, 26.9 times more Magnesium, 14.6 times more Manganese, 6.7 times more Potassium, 35.6 times more Selenium, 3.4 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Molasses have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fiber and more Protein than Molasses.
While Molasses contain 16.1 times more Energy, 18.6 times more Carbohydrate, 30 times more Sugars and 9.8 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Molasses have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.