Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Mori-nu silken tofu, lite extra firm:
Cooked Ripe Red Tomatoes have more Vitamin A, 4.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Cooked Ripe Red Tomatoes and Mori-nu silken tofu, lite extra firm have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Mori-nu silken tofu, lite extra firm:
Cooked Ripe Red Tomatoes have 3.8 times more Potassium than Mori-nu silken tofu, lite extra firm.
While Mori-nu silken tofu, lite extra firm contains 3.9 times more Calcium, 1.7 times more Copper, 3 times more Phosphorus, 8.9 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Mori-nu silken tofu, lite extra firm have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 4 times more Carbohydrate, 5.9 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
While Mori-nu silken tofu, lite extra firm contains 2.1 times more Energy and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.