Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cooked Frozen Mustard Greens:
Cooked Ripe Red Tomatoes have 2.1 times more Vitamin B3, 8.1 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 14.8 times more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9, 2.4 times more Vitamin E and 119.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Frozen Mustard Greens have similar amounts of Vitamin B1 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cooked Frozen Mustard Greens:
Cooked Ripe Red Tomatoes have 1.3 times more Copper and 1.6 times more Potassium than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 9.2 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2.3 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Frozen Mustard Greens have similar amounts of Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 7.8 times more Sugars than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 11 times more Omega 3, 4 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.