Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Chow Mein:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 15.8 times more Vitamin B1, 18 times more Vitamin B2, 8.9 times more Vitamin B3, 9.6 times more Vitamin B9, 1.5 times more Vitamin E and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Chow Mein:
Cooked Ripe Red Tomatoes have more Calcium, 2.1 times more Potassium and 59.7 times more Water than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 1.7 times more Copper, 9.5 times more Iron, 2.1 times more Magnesium, 5.5 times more Manganese, 3.5 times more Phosphorus, 57 times more Selenium, 78.7 times more Sodium and 5.8 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Sugars than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 26.2 times more Energy, 193.1 times more Fat, 449.2 times more Saturated Fat, 49 times more Omega 3, 82.7 times more Omega 6, 15.9 times more Carbohydrate, 9.6 times more Fiber and 11.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Chow Mein Chinese Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.