Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Roasted Japanese Chestnuts:
Cooked Ripe Red Tomatoes have 6 times more Vitamin A than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 12.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Roasted Japanese Chestnuts have similar amounts of Vitamin C per 100 g.
Both Cooked Ripe Red Tomatoes as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Roasted Japanese Chestnuts:
Cooked Ripe Red Tomatoes have 1.9 times more Water than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 3.2 times more Calcium, 9.7 times more Copper, 3.1 times more Iron, 7.1 times more Magnesium, 19.7 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 1.7 times more Sodium and 10.2 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Roasted Japanese Chestnuts contain 11.2 times more Energy, 10 times more Omega 3, 4.4 times more Omega 6, 11.3 times more Carbohydrate and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Roasted Japanese Chestnuts have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.