Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Flaked Sweetened Dried Coconut Meat:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 4.9 times more Vitamin B5 and 3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Flaked Sweetened Dried Coconut Meat have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Flaked Sweetened Dried Coconut Meat:
Cooked Ripe Red Tomatoes have 4.1 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 1.3 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 5.4 times more Magnesium, 20.7 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Sodium and 11.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Canned Flaked Sweetened Dried Coconut Meat contains 24.6 times more Energy, 288.1 times more Fat, 1873.4 times more Saturated Fat, 8.3 times more Omega 6, 10.2 times more Carbohydrate, 6.4 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.