Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canola Oil:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
While Canola Oil contains 31.2 times more Vitamin E and 25.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canola Oil:
Cooked Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Canola Oil.
Both Cooked Ripe Red Tomatoes as well as Canola Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
While Canola Oil contains 49.1 times more Energy, 909.1 times more Fat, 491 times more Saturated Fat, 4568.5 times more Omega 3 and 452.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.