Comparing Nutrients in 100 grams Cooked Ripe Red Tomatoes VS Peaches, Yellow

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Peaches, Yellow	8%	5%	87%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Peaches, Yellow	Recommended Dietary Allowance
Energy	0.62% 18kcal	1.34% 39kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	0.059% 0.019g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	0.49% 0.084g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.1% 4g	7.34% 9.54g	130g per day for Men 19-50 years
Sugars	3.43% 2.5g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	2.1% 1.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.18g	% 1.95g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.76g	g per day for Men 19-50 years
Fiber	1.84% 0.7g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	1.63% 0.91g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Peaches, Yellow	Recommended Dietary Allowance
Vitamin A	2.67% 24μg	1.78% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.33% 0.53mg	5.04% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	3.06% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.08% 0.079mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.3% 23mg	7.33% 6.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.73% 0.56mg	4.87% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	2.17% 2.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Peaches, Yellow	Recommended Dietary Allowance
Calcium	1.1% 11mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	8.33% 0.075mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.1% 4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	3.13% 0.25mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	4.57% 0.11mg	2.65% 0.061mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4% 28mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	6.4% 218mg	5.6% 190mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.4% 89g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Peaches, Yellow:

• Cooked Ripe Red Tomatoes have 1.5 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Yellow Peaches.
• While Raw Yellow Peaches contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Raw Yellow Peaches have similar amounts of Vitamin B5 and Vitamin K per 100 g.
• Both Cooked Ripe Red Tomatoes as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Peaches, Yellow:

• Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 2.7 times more Iron, 1.7 times more Manganese and 1.4 times more Phosphorus than Raw Yellow Peaches.
• Both Cooked Ripe Red Tomatoes and Raw Yellow Peaches have similar amounts of Copper, Magnesium, Potassium, Zinc and Water per 100 g.
• Both Cooked Ripe Red Tomatoes as well as Raw Yellow Peaches have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Yellow Peaches contain 2.2 times more Energy, 2.4 times more Carbohydrate, 3.4 times more Sugars and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Raw Yellow Peaches have similar amounts of Fructose and Protein per 100 g.
• Both Cooked Ripe Red Tomatoes as well as Raw Yellow Peaches have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.