Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Edible Podded Peas:
Cooked Ripe Red Tomatoes have 1.4 times more Vitamin E than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 2.3 times more Vitamin A, 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, 5.8 times more Vitamin B5, 2 times more Vitamin B6, 3.2 times more Vitamin B9, 2.6 times more Vitamin C and 8.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Edible Podded Peas have similar amounts of Vitamin B3 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Edible Podded Peas:
Raw Edible Podded Peas contain 3.9 times more Calcium, 3.1 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Selenium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Edible Podded Peas have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Edible Podded Peas contain 2.3 times more Energy, 1.9 times more Carbohydrate, 1.6 times more Sugars, 3.7 times more Fiber and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Edible Podded Peas have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.