Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Cooked Ripe Red Tomatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Cooked Ripe Red Tomatoes have 29.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 10.4 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 2.9 times more Magnesium, 5.7 times more Manganese, 6.3 times more Phosphorus, 79.5 times more Sodium and 10.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 3.6 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 25.4 times more Energy, 146.5 times more Fat, 16.5 times more Carbohydrate and 12.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have insufficient amounts of Glucose and Sucrose in 100 g.