Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 23.3 times more Vitamin B1, 21 times more Vitamin B2, 11.1 times more Vitamin B3 and 4.5 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Cooked Ripe Red Tomatoes have 1.3 times more Potassium and 28.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 9.2 times more Calcium, 1.9 times more Copper, 6.5 times more Iron, 2.7 times more Magnesium, 5.3 times more Manganese, 7.3 times more Phosphorus, 107.9 times more Sodium and 9.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 3 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 25.5 times more Energy, 157.2 times more Fat, 174.3 times more Saturated Fat, 188 times more Omega 3, 72.2 times more Omega 6, 16.1 times more Carbohydrate, 5 times more Fiber and 11.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Glucose and Sucrose in 100 g.