Comparing Nutrients in 100 grams
Cooked Ripe Red TomatoesVS Pitanga
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Pitanga:- Cooked Ripe Red Tomatoes have 1.8 times more Vitamin B3 than Raw Pitanga.
- While Raw Pitanga contains 3.1 times more Vitamin A and 1.8 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Raw Pitanga have similar amounts of Vitamin B1 and Vitamin C per 100 g.
- Both Cooked Ripe Red Tomatoes as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Pitanga:- Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 3.4 times more Iron, 2.5 times more Phosphorus and 2.1 times more Potassium than Raw Pitanga.
- While Raw Pitanga contains 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Raw Pitanga have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Pitanga contains 1.8 times more Energy and 1.9 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Raw Pitanga have similar amounts of Protein per 100 g.
- Both Cooked Ripe Red Tomatoes as well as Raw Pitanga have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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