Comparing Nutrients in 14 ounces
Cooked Ripe Red TomatoesVS Pitanga
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Pitanga:- Cooked Ripe Red Tomatoes have 1.8 times more Vitamin B3 than Raw Pitanga.
- While Raw Pitanga contains 3.1 times more Vitamin A and 1.8 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Raw Pitanga have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
- Both Cooked Ripe Red Tomatoes as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Pitanga:- Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 3.4 times more Iron, 2.5 times more Phosphorus and 2.1 times more Potassium than Raw Pitanga.
- While Raw Pitanga contains 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Raw Pitanga have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Pitanga contains 1.8 times more Energy and 1.9 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Raw Pitanga have similar amounts of Protein per 14 oz.
- Both Cooked Ripe Red Tomatoes as well as Raw Pitanga have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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