Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Plums:
Cooked Ripe Red Tomatoes have 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 2.6 times more Vitamin B9, 2.4 times more Vitamin C and 2.2 times more Vitamin E than Raw Plums.
While Raw Plums contain 2.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Plums have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Plums:
Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 1.3 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Raw Plums.
Both Cooked Ripe Red Tomatoes and Raw Plums have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Plums have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.4 times more Protein than Raw Plums.
While Raw Plums contain 2.6 times more Energy, 2.8 times more Carbohydrate, 4 times more Sugars, 2.3 times more Fructose and 2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Plums have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.