Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frozen Potato Wedges:
Cooked Ripe Red Tomatoes have more Vitamin A and 2 times more Vitamin C than Frozen Potato Wedges.
While Frozen Potato Wedges contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frozen Potato Wedges:
Cooked Ripe Red Tomatoes have 1.4 times more Water than Frozen Potato Wedges.
While Frozen Potato Wedges contain 1.4 times more Calcium, 2.1 times more Magnesium, 3.1 times more Phosphorus, 1.8 times more Potassium, 4.5 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Potato Wedges have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 8.3 times more Sugars than Frozen Potato Wedges.
While Frozen Potato Wedges contain 7.2 times more Energy, 20 times more Fat, 36.7 times more Saturated Fat, 6.3 times more Carbohydrate, 2.9 times more Fiber and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Potato Wedges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.