Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Rutabagas:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin E and 9.3 times more Vitamin K than Raw Rutabagas.
While Raw Rutabagas contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Rutabagas have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Rutabagas:
Cooked Ripe Red Tomatoes have 2.3 times more Copper and 1.5 times more Iron than Raw Rutabagas.
While Raw Rutabagas contain 3.9 times more Calcium, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Rutabagas have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Rutabagas contain 2.1 times more Energy, 26.5 times more Omega 3, 2.1 times more Carbohydrate, 1.8 times more Sugars and 3.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Rutabagas have similar amounts of Fructose and Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Rutabagas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.