Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Spray-style Salad Dressing:
Cooked Ripe Red Tomatoes have 32.6 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Spray-style Salad Dressing:
Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 3.8 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 100.2 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.3 times more Fiber and 5.9 times more Protein than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 9.2 times more Energy, 97.7 times more Fat, 109.5 times more Saturated Fat, 4.1 times more Carbohydrate and 5.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.