Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Low Fat Cottonseed Flour:
Cooked Ripe Red Tomatoes have 9.5 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
While Low Fat Glandless Cottonseed Flour contain 58 times more Vitamin B1, 18 times more Vitamin B2, 7.6 times more Vitamin B3, 3.4 times more Vitamin B5, 9.7 times more Vitamin B6 and 17.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Low Fat Glandless Cottonseed Flour have similar amounts of Vitamin A per 100 g.
Both Cooked Ripe Red Tomatoes as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Low Fat Cottonseed Flour:
Cooked Ripe Red Tomatoes have 13.7 times more Water than Low Fat Glandless Cottonseed Flour.
While Low Fat Glandless Cottonseed Flour contain 43.1 times more Calcium, 15.6 times more Copper, 18.5 times more Iron, 79.6 times more Magnesium, 20.3 times more Manganese, 56.7 times more Phosphorus, 8.1 times more Potassium, 3.2 times more Sodium and 82.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Low Fat Glandless Cottonseed Flour contain 18.4 times more Energy, 12.8 times more Fat, 13.6 times more Omega 6, 9 times more Carbohydrate and 52.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.